Mamas Relax classes

Boldly Glow Mothering
Mamas Relax dates

Calm Mummy, For mamas and babies up to crawling

A 5xweek group course, investment £89 and includes 7MP3s for motherhood, affirmation cards and a relaxation booklet

Many of you know me – I’m Deborah and I’ve created this course with Hannah, another  hypnobirthing teacher and hypnotherapist – we are both hypnobirthing mums (to three kids each), hypnotherapists and hypnobirthing teachers, who are passionate about supporting mums, both in pregnancy and postnatally.

Over the past few years we’ve taught hundreds and hundreds of couples between us, and this experience, combined with our own experiences of motherhood has shown us that pregnant women often make time to relax and treat themselves, but that that self care can all too easily fall away after baby is born.

With this in mind, and because so many of our clients said they missed our hypnobirthing classes, we created Calm Mummy – a ‘hypnobirthing for motherhood’ type course, which gives you practical, effective and simple mood-boosting techniques to help you relax, sleep better and feel more present.

The course also provides many opportunities to talk honestly about motherhood in a safe-supportive space, and includes 7 super-relaxing MP3s for you to listen to at home.

Also included are affirmation cards and a relaxation booklet designed for you to journal in – a space just for you, to write, reflect and practice the techniques you will learn.

Enjoy making time for yourself, relaxing, learning mood-boosting techniques and meeting and creating bonds with other mamas.

Mamas Relax Dates

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Testimonials

Abi O’Sullivan, Caversham

Have used all your amazing techniques already this morning! Really great tools we are learning for calmer, happier, more positive days/weeks/lives! A very lovely group and the best self-care for busy mums. Best evening of the week! Each class is so wonderful and relaxing.

Laura Todd, Caversham

I enjoy the classes as I leave each week feeling not only super relaxed but also really positive and motivated to have a great week. I’ve learnt some simple but effective tools that in a short space of time have made a big difference to my mental wellbeing and I feel happier and more positive day-to-day as a result. I’ve also been able to enjoy the company of a group of lovely and supportive mums! It’s my favourite evening of the week and can see that the tools you’re giving us are going to be long lasting for everyday life, making the most of good times and helping get through the bad!

Donna Clayson, Reading

I have found this so useful. I have found myself being more present, particularly using the visualisations to help plan my days, concentrating on the feelings I will experience. It has worked wonders, and I feel much more positive. I love these sessions, and look forward to them each week. It’s time for me, and it’s great to spend some time with other lovely mums too!

Sarah Collison, Reading

 It’s my favourite evening of the week and can see that the tools you’re giving us are going to be long lasting for everyday life, making the most of good times and helping get through the bad!