Mama Rest & Rejuvenate

An uplifting, soothing and nurturing online bundle.

If you want to boost your mood and bring moments of calm into your everyday life, this is the course is for you.
Designed to nurture and soothe mamas, the relaxation exercises are easy, enjoyable and transformative. 
The MP3s are short and there are lovely handouts for you to fill in whenever you are ready. 
Costs £29 and would make the ideal gift for mama.


Includes Two MP3s for relaxation and to uplift and restore you 
Part one – every day pause 
Part two – mood boosters (visualisation and your thoughts) 
Part three – mindfulness 
Part four – mood changers (gratitude and confidence)



Catriona Wilson

An image of a first time mum from an article about surviving as an introvert parent

“I’ve been making time on my commute for my online mamas relax course. I’m finding the beach relaxation unbelievably helpful because this place makes me instantly happy – thank you, Deborah! I also love the affirmations track as a way to start the morning”

Perry Walker

In The Spotlight - Perry Walker, Perry's Beauty

“Wow! I’ve just started the rest and rejuvenate course + MP3’s…and it’s amazing!!! Deborah Pryn thank you so much for helping me and supporting me. I am loving my 15mins a day for myself! I already know this online course is going to help me so so much and encourage positive changes for me. Bring on week 2!!