Relax and take time out

Relax and take time out

We recently got back from a wonderful three-week trip along the Californian coast. We started in San Diego and drove north to San Fransico, stopping at pretty beachside locations along the way, such as Santa Barbara, Carmel-by-the-Sea and Santa Cruz. We ran on the...
Hypnobirthing video

Hypnobirthing video

Positive birth video This is one of my favourite hypnobirthing videos. I first saw it before I trained as an antenatal instructor. My husband and I watched it during our second hypnobirthing class and we were both transfixed. We found it inspiring – it showed us...