Active & Hypnobirthing Workshop in Reading

Workshop dates

A one day workshop for you and your birth partner that’s positive, practical and packed full of info. Ideal from 30 weeks pregnant.

This workshop is taught by myself and yoga teacher Tessa of Tessa’s Yoga.
Investment for workshop is £89 per couple.

Workshop Includes:

 

  • 4 Relaxation tracks
  • A folder of handouts
  • Refreshments

Learn Hypnobirthing techniques

 

Workshop covers

  • Learn why we feel afraid of giving birth and how to shift your focus to the positive.
  • Why being calm and relaxed in labour helps: the science behind using relaxation techniques to create the right balance of hormones
  • Learn a range of breathing techniques and visualisations to help you feel calm, and in control whatever the situation
  • An understanding of the mechanics of birth and practice of positioning and movements to facilitate your baby’s arrival
  • An opportunity to discuss in detail how to respond to different scenarios and tailor your birth preferences.

Workshop Dates

March 18th

10.00 – 3.00pm
Church House,
Caversham

May 13th

10.00 – 3.00pm
Church House,
Caversham

July 16th

10.00 – 3.00pm
Church House,
Caversham

12th August

10.00 – 3.00pm
Church House,
Caversham

Testimonials

The antenatal class in Caversham made us feel much more positive about the pregnancy and birth – calmer and better informed. Deb followed by Tessa worked really well. Deb was very good at setting the case for mindset techniques, which really set the scene for the yoga. Would highly recommend – it gives you so much confidence  to go into birth and it was great ti meet like-minded couples – Rachel and Aaron

Being able to involve my partner and introduce him to the subject to explore further was really useful. It’s a very positive way to prepare for birth – Maria and Antonio

An ideal confidence boost, no matter how much or little you know about birth already – Rowan and Dan Johnson

Concentrated and focused content with practical exercises that are really useful. – Stavroula and George

Practical tools, practice exercises, ideas and variations. Really god visualisation of how the uterus works in labour. – Niki and Jen

Helpful and detailed. Plenty of opportunity to ask questions made me remember to trust my body and get out of my mind – Rachel and Will

Very practical reaffirming about natural birth process – Jennie and Craig Oatham