Pregnancy relaxation workshop

Boldly Glow Relaxation
See class dates

Want to feel relaxed, energised and restored? And have a super-lovely morning with other mamas-to-be?

Want to feel relaxed, energised and restored? And have a super-lovely morning with other mamas-to-be?

Want to enjoy some sumptuous guided relaxation, calming breath-work and discuss ways to prepare for the fourth trimester?

Sounds super-good right?

You will leave feeling restored, uplifted and positive and like you’ve made some lovely friends.

Lead by Deborah Pryn of Boldly Glow Birthing, a hypnobirthing and pre and postnatal relaxation teacher
Session costs £18

Includes

🌟Deep breathing for relaxation
🌟A beautiful guided relaxation for you and baby
🌟A mamas-to-be circle, which will cover looking after your mental well-being during pregnancy and the fourth trimester
🌟A longer relaxation session to boost confidence

Workshop is suitable for all mamas-to-be from 12 weeks onwards

Pregnancy Relaxation

Workshop includes:

Deep breathing for relaxation
A beautiful guided relaxation for you and baby
A mamas-to-be circle, and tips for your mental well-being during
pregnancy and the fourth trimester
A yoga session that will gently stretch out and strengthen areas under tension
and release physical and emotional stress
Handouts, Chat/support time
Refreshments

Pregnancy Relaxation Dates

Check availability