Motherhood is amazing, yes, but it is also hard, like really hard and often the ups and downs aren’t talked about honestly. There can be a lot of comparing, competition and sites like Facebook and online forums can often make us feel worse…
So – I have created relaxation sessions just for you gorgeous mamas, with guided relaxations and an amazing sharing circle, where you can listen and chat to other like-minded mums. Being part of this circle actually feels like being hugged – I kid you not, it’s the best.
These motherhood glow cirlcles will run around once a month and cost £8 a time – they are open to all mums, whatever age baby/child/children are and whether mum has done hypnobirthing or not.
So if you want to relax, chill out, possibly have a nap and meet other wonderful mamas – book your space on the next circle
Mamas Relax Dates
Abi O’Sullivan, Caversham
Have used all your amazing techniques already this morning! Really great tools we are learning for calmer, happier, more positive days/weeks/lives! A very lovely group and the best self-care for busy mums. Best evening of the week! Each class is so wonderful and relaxing.
Laura Todd, Caversham
I enjoy the classes as I leave each week feeling not only super relaxed but also really positive and motivated to have a great week. I’ve learnt some simple but effective tools that in a short space of time have made a big difference to my mental wellbeing and I feel happier and more positive day-to-day as a result. I’ve also been able to enjoy the company of a group of lovely and supportive mums! It’s my favourite evening of the week and can see that the tools you’re giving us are going to be long lasting for everyday life, making the most of good times and helping get through the bad!
Donna Clayson, Reading
I have found this so useful. I have found myself being more present, particularly using the visualisations to help plan my days, concentrating on the feelings I will experience. It has worked wonders, and I feel much more positive. I love these sessions, and look forward to them each week. It’s time for me, and it’s great to spend some time with other lovely mums too!
Sarah Collison, Reading
It’s my favourite evening of the week and can see that the tools you’re giving us are going to be long lasting for everyday life, making the most of good times and helping get through the bad!