Mama & Baby Relax
Yep you read that right. You know how some mum and baby classes feel like they’re just for baby, well this one is different, this one is for you both. An enjoyable, relaxing class that will benefit you and your baby.
I know what you’re thinking – a relaxing class for mum and baby! Is that even possible? Hell yes! And I’ll tell you how.
This is a class of two halves
Katie, an experience midwife and baby massage teacher will lead the baby massage half of the class and I will run the relaxation, mood-boosting session for mamas. We’ll chat and I’ll provide simple relaxation exercises, mindfulness exercises and meditations, and mood-boosting techniques to improve your well-being. While Katie will teach you baby-massage techniques that help with bonding, relaxation, colic, coughs and colds and tummy time. Plus, there’ll be a little bit of singing (to baby during massage!) to help with language development and because, well, babies love it.
Classes will be held in my super-relaxing garden studio – places will be limited to 5 mamas & babies and will run over 6 weeks, so you have a chance to get to know the other mamas, ask Katie and I any questions, and learn and practice all the massage and relaxation techniques.
The classes are suitable for babies aged 6-weeks to crawling and will run from 9.30-11am.
The cost of the classes are £15 a session, however due to limited spaces they must be booked as a 6 week block for £89, and this cost includes a baby-massage booklet and oil, 3 relaxation MP3s, and biscuits and drinks.
Thursday mornings from 4th October consecutively until the 15th November, 9.30am-11am.